thelucius's Journal, 01 September 2010

293.1 lb Lost so far: 0.0 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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946 kcal

Fat: 34.19g | Prot: 93.83g | Carb: 83.28g.   Breakfast: Swiss Mocha 70 Shake. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Teriyaki Chicken Breast, Poppyseed & Caramelized Onion Dressing, Mixed Salad Greens. Snacks/Other: Brownie, Honey Mustard Pretzel Sticks, Swiss Mocha 70 Shake. more...

3413 kcal

Activities & Exercise: Skiing (water) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...