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thelucius
Journal
02 Sep 10
thelucius's Journal, 02 September 2010
thelucius's Profile
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Weigh In record (no journal entry) for 02 September 2010
290.8 lb
Lost so far:
2.3 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
893 kcal
Fat: 23.41g | Prot: 65.90g | Carb: 119.13g.
Breakfast:
Milk (Nonfat), Multigrain Cheerios.
Lunch:
Mixed Salad Greens, Ham Sandwich with Spread, Ranch Salad Dressing (Fat Free).
Dinner:
Beef Pastrami (98% Fat Free), Thousand Island Salad Dressing (Reduced Fat).
Snacks/Other:
Swiss Mocha 70 Shake, Chili Nacho Cheese Puffs, Chocolate Chip Cookie, Chocolate Mint Crunch Meal Bar.
more...
3733 kcal
Activities & Exercise:
Skiing (water) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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