Weigh In record (no journal entry) for 08 March 2013
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176.2 lb
Lost so far: 61.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2563 kcal
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Fat: 94.42g | Prot: 170.74g | Carb: 347.36g.
Breakfast: Cookie Dough Balance Bar, Delights Turkey Sausage Bowl. Lunch: powerbar proteinplus vanilla, 20gProteinPlus - Chocolate Peanut Butter, Double Fiber Wheat Bread. Dinner: Turkey Avocado Sandwich, Barbecue Flavored Potato Chips, BBQ Pork Sandwich, Soft Pretzels. Snacks/Other: Cookie Dough Balance Bar. more...
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3076 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 17 minutes. more...
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losing 1.4 lb a week
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