Weigh In record (no journal entry) for 08 March 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2725 kcal
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Fat: 98.54g | Prot: 182.59g | Carb: 296.48g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Nutri-Grain Cereal Bar - Raspberry, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Grains Bread, Lean Ground Beef, Low Sodium Chunk Light Tuna in Water, Canadian Stone Ground Wheat Bread, Calorie Wise Miracle Whip. more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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