Weigh In record (no journal entry) for 06 September 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2044 kcal
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Fat: 101.00g | Prot: 87.85g | Carb: 221.31g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, 2% Fat Milk. Lunch: 0% Fat Greek Yogurt - Strawberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Honey BBQ Breast of Chicken, Original Buttery Spread. Dinner: Frankfurter or Hot Dog, Soft Hoagie Roll, Original Buttery Spread, 1/3 lb Hamburger, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Whole Fruit Bars - Tangerine. more...
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3641 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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