Weigh In record (no journal entry) for 01 January 2020
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291.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1599 kcal
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Fat: 106.95g | Prot: 64.00g | Carb: 90.85g.
Breakfast: Banana nut Bread, Cuties Mandarin Orange. Lunch: Butter, Banana nut Bread, Heinz Tomato Ketchup, Fried Egg, Mushrooms, Jimmy Dean Premium Pork Regular Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Parmesan Cheese (Grated), Wish-Bone Balsamic Vinaigrette Salad Dressing, Swiss Cheese, Lettuce, Tomatoes, Unstuffed Cabbage. Snacks/Other: Peanut Butter, Celery, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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 Comments
Already a loss in 2020!!! :)
02 Jan 20 by member: binkytexas
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