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im sick of this, i dont know what to do anymore. dear god help me lose this stuff and keep it off..
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1250 kcal
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Fat: 62.09g | Prot: 58.75g | Carb: 116.37g.
Breakfast: American Cheese Singles, Buttery Spread Light with Flaxseed Oil, Premium Italian Bread, Light Beef Bologna Cold Cuts. Lunch: Better Start High Fiber English Muffin, 1/3 Less Fat Cream Cheese, Creamed Chipped or Dried Beef, Light Style 7-Grain Bread, Cheese Lasagna with Seasoned Tomato Sauce. more...
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2351 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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