Shannon061573's Journal, 09 February 2013

well, got good sleep, still didnt really lose. .4 geez, i worked out and had low calories. i gotta find out whats wrong with me asap...

162.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 59.09g | Prot: 43.15g | Carb: 108.75g.   Breakfast: Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Butter, Premium Italian Bread, Chunky Style Beef Vegetable Stew Type Soup with Noodles. Dinner: Premium Italian Bread, Light Butter, Scrambled Egg (Whole, Cooked). more...

2277 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...