Shannon061573's Journal, 01 February 2013

well i really fucked up.. strict diet and bust ass at the gym.. no more slacking period. when weather warms up on weeks dylan is with randy start walking at night fast, 2-3 times per week then work up to running again. when i have dylan go once that week see if mom will come over.

164.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 28.50g | Prot: 81.00g | Carb: 107.00g.   Breakfast: Light Style 7-Grain Bread, Fresh Ideas Muenster Cheese Custom Slices, 100% Liquid Egg Whites. Lunch: Smart Beginnings Ham and Cheese Scramble. Dinner: Chicken Fettuccine. Snacks/Other: Smart Anytime Pepperoni Pizza Minis. more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 22 minutes, Driving - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...