Shannon061573's Journal, 02 February 2013

i ate all diet food and only 1000 or so calories yesterday. i cant believe this, i even busted ass at the rec, sleep more i give up..

163.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 86.00g | Prot: 63.50g | Carb: 123.00g.   Breakfast: 1/3 Less Fat Cream Cheese, Plain Bagels. Lunch: Vermont White Cheddar Mac & Cheese, Breaded Chicken Parmigiana Patties with Tomato Sauce. Dinner: Premium Italian Bread, Spam Lite, Light Mayonnaise. more...

2138 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...