Weigh In record (no journal entry) for 08 March 2013
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2488 kcal
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Fat: 89.88g | Prot: 97.27g | Carb: 306.24g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Veggie Omelette, Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Chicken & Sausage Gumbo Soup, Mini soupy buns. Dinner: Sassy Creamy Horseradish Sauce, Beer, Sauteed Spinach, Creamy Short Shred Cole Slaw, Ciabatta Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 10" Strawberry CheeseQuake Blizzard Cake. more...
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2697 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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