Weigh In record (no journal entry) for 01 January 2020
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189.0 lb
Lost so far: 71.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1566 kcal
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Fat: 77.04g | Prot: 90.01g | Carb: 131.31g.
Breakfast: Daisy Sour Cream, Cabbage , Wegmans Cambozola Blue Cheese, French or Vienna Bread (Includes Sourdough), Egg White, Egg. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Simply Potatoes Traditional Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Milk Chocolate Candies , Reese's Reese's Mini Pieces, Royal Dansk Danish Butter Cookies. more...
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gaining 2.5 lb a week
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