Weigh In record (no journal entry) for 01 January 2020
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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820 kcal
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Fat: 50.03g | Prot: 41.05g | Carb: 48.35g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Costeleta de Porco no Forno ou Grelhada, Costela de Porco Assada, Sadia Coxa e Sobrecoxa de Frango, Pancetta, Casa de Bolos Bolo de Milho, Veritá Bolo de Aipim com Coco. Dinner: Aurora Peito de Frango Cozido Defumado, Aurora Peito de Frango Cozido Defumado, Clara de Ovo, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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