Weigh In record (no journal entry) for 08 March 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1629 kcal
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Fat: 52.98g | Prot: 81.65g | Carb: 48.24g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Cooked, Roasted), Cooked Turnip, Ketchup, Cooked Carrots, Cooked Mature Onions, Cooked Green Cabbage, Bread (Low Carb Canada). Dinner: Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Mozzarella, Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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