Weigh In record (no journal entry) for 01 January 2020
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156.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1321 kcal
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Fat: 57.00g | Prot: 59.03g | Carb: 143.29g.
Breakfast: Jelly (All Flavors), Eggo Chocolate Chip Waffles, Butterball Everyday Turkey Bacon. Lunch: Cheetos Oven Baked Crunchy Cheese (42.5g), Pure Protein Lemon Cake Protein Bar, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Great Value Chunky Mixed Fruit, Kraft Cool Whip Lite. Snacks/Other: Sargento Natural Pepper Jack Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 8.4 lb a week
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