Weigh In record (no journal entry) for 01 January 2020
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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631 kcal
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Fat: 20.42g | Prot: 45.01g | Carb: 63.28g.
Lunch: Boiled Egg, Hovis Seed Sensations 7 Seeds Bread. Dinner: House Salad, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Sainsbury's Lemon Tart. more...
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gaining 2.6 lb a week
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G Denyer's weight history
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