Weigh In record (no journal entry) for 01 January 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1047 kcal
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Fat: 71.42g | Prot: 77.24g | Carb: 8.69g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Brown Mushrooms (Crimini Italian), Roasted Broiled or Baked Chicken Leg (Skin Eaten), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Schneider's Applewood Smoked Ham Steak, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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