Weigh In record (no journal entry) for 01 January 2020
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1707 kcal
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Fat: 62.99g | Prot: 60.25g | Carb: 203.83g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest Birthday Cake Protein Bar. Lunch: Potato Chips, Fresh & Easy Buffalo Chicken Wrap, Coors Light Beer, Farm Rich Mozzarella Sticks. Dinner: Great Value Bratwurst, Dr. Pepper Dr. Pepper (12 oz), Skittles Wild Berry. more...
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steady weight
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