John535's Journal, 08 March 2013

285.0 lb Lost so far: 6.8 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 30.28g | Prot: 21.47g | Carb: 90.48g.   Breakfast: Tea (Brewed) , Orange Juice , Whole Grain Oatnut Bread, Butter , Fried Egg. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle). more...

3577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...