Weigh In record (no journal entry) for 01 January 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2855 kcal
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Fat: 127.31g | Prot: 137.05g | Carb: 293.14g.
Breakfast: Probiótica Pro Whey Protein, Batavo Iogurte Pedaços Coco, Café, Manteiga (com Sal), Queijo Meia Cura, Wickbold Bisnaguinha Integral. Lunch: Lentilhas, Aurora Suco de Uva Integral, Elma Chips Batata Palha Tradicional, Pepino (Descascado), Arroz Branco (Longo, Cozido), Rocambole de Carne. Dinner: Rocambole de Carne, Batavo Iogurte Pedaços Coco. Snacks/Other: Muffato Panetone Tradicional, Pudim de Leite Condensado. more...
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steady weight
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