jimoshea's Journal, 08 March 2013

16.8
154.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2330 kcal Fat: 100.89g | Prot: 112.68g | Carb: 263.09g.   Breakfast: Multi Grain Cheerios Peanut Butter, Coffee, French Vanilla Coffee Creamer (Coffee-Mate), AdvantEdge Carb Control Protein Shake. Lunch: Cheese Heads Original String Cheese, Miracle Whip Dressing, Chunk Light Tuna in Water, Ritz. Dinner: Potato Cake, Classic Reuben. Snacks/Other: Dark Almond Promises Chocolate, Clementines, Peanut Butter Nugget. more...
2838 kcal Activities & Exercise: Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
steady weight

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