Weigh In record (no journal entry) for 25 August 2010
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1986 kcal
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Fat: 65.00g | Prot: 101.36g | Carb: 295.93g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, High Fiber Cereal, Raisin Bran, Almonds , Milk (Nonfat) . Dinner: High Fiber Cereal, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Baby Carrots, Almonds , 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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