Weigh In record (no journal entry) for 26 August 2010
|
147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2010:
|
2030 kcal
|
Fat: 64.77g | Prot: 105.40g | Carb: 301.76g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Mangos , Milk (Nonfat) , Almonds , Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran, Almonds . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|