Weigh In record (no journal entry) for 20 August 2010
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2042 kcal
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Fat: 63.77g | Prot: 119.50g | Carb: 300.22g.
Breakfast: Mangos , Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: Mangos , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , High Fiber Cereal, Sweet Red Peppers, Real Eggs, Smart & Delicious Low Carb High Fiber Tortillas, Organic Salsa. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, High Fiber Cereal, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds . more...
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losing 5.6 lb a week
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