Weigh In record (no journal entry) for 19 August 2010
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2071 kcal
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Fat: 71.37g | Prot: 112.03g | Carb: 291.18g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: High Fiber Cereal, Almonds , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Flax Seeds, Almonds , Mangos , High Fiber Cereal, Milk (Nonfat) . Dinner: Milk (Nonfat) , Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar. more...
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steady weight
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