Weigh In record (no journal entry) for 15 August 2010
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1714 kcal
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Fat: 59.71g | Prot: 75.91g | Carb: 255.51g.
Breakfast: Mangos , Milk (Nonfat) , Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Figs, Bananas . Dinner: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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