Weigh In record (no journal entry) for 16 August 2010
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1869 kcal
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Fat: 56.68g | Prot: 101.57g | Carb: 270.81g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Bananas . Dinner: Almonds , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: Almonds , 72% Dark Chocolate Bar. more...
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losing 12.6 lb a week
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