Weigh In record (no journal entry) for 13 August 2010
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1729 kcal
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Fat: 65.81g | Prot: 78.66g | Carb: 225.24g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Salsa, Normandy Style Vegetable Blend, Organic Optimum Power Flax Soy Blueberry Cereal, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , Mangos . Dinner: Sesame Soy Ginger Vinaigrette, Avocados , Mangos , Tomatoes, Zucchini, Yellow Summer Squash, Arugula (Rocket). Snacks/Other: 72% Dark Chocolate Bar, Milk (Fat Free or Skim, Calcium Fortified) , Organic Flax Plus Pumpkin Raisin Crunch Cereal. more...
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gaining 5.6 lb a week
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