Weigh In record (no journal entry) for 07 August 2010
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2183 kcal
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Fat: 74.51g | Prot: 83.79g | Carb: 322.64g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Peanuts , Organic Optimum Power Flax Soy Blueberry Cereal, Raisin Bran, Milk (Nonfat) , Almonds . Dinner: Caramel Custard Flan (Dry Mix), Burrito with Beans. Snacks/Other: Almonds , High Fiber Cereal, Raisin Bran, 72% Dark Chocolate Bar. more...
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losing 1.4 lb a week
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