Weigh In record (no journal entry) for 08 August 2010
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1690 kcal
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Fat: 69.27g | Prot: 93.11g | Carb: 200.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Salsa, Normandy Style Vegetable Blend, Mangos , Almonds , Milk (Nonfat) , Raisin Bran, Organic Optimum Power Flax Soy Blueberry Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: Peanuts, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almonds . more...
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gaining 4.2 lb a week
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