jcstudio's Journal, 26 June 2010

155.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 51.10g | Prot: 92.17g | Carb: 217.19g.   Breakfast: Butter, Coffee (Brewed From Grounds), Multigrain Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Tomatoes, Veggie Breakfast Sausage Patties, Orange Juice (Chilled, Includes From Concentrate). Lunch: Almonds, Milk (Nonfat), Raisin Bran, Honey Bunches of Oats Cereal. Dinner: Organic Salsa, Original Vegan Meatless Burgers, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 72% Dark Chocolate Bar, Almonds . more...

2257 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...