jcstudio's Journal, 27 June 2010

154.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 55.00g | Prot: 101.38g | Carb: 272.49g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Shredded Wheat Original Spoon Size Cereal, High Fiber Cereal, Raisin Bran, Honey Bunches of Oats Cereal, Almonds, Milk (Nonfat). Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Milk (Nonfat) , Almonds , Honey Bunches of Oats Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal. more...

2190 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...