Weigh In record (no journal entry) for 23 July 2010
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1451 kcal
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Fat: 30.27g | Prot: 58.61g | Carb: 267.57g.
Breakfast: High Fiber Cereal, Organic Optimum Power Flax Soy Blueberry Cereal, Raisin Bran, Almonds , Milk (Nonfat) , Orange Juice (Chilled, Includes From Concentrate) . Lunch: Bananas , Mangos , Raisin Bran, Milk (Nonfat) . Dinner: Organic Salsa, Stir Fry Vegetables, Black Beans, Bananas , Mangos , Raisin Bran, Milk (Nonfat) , Almonds . more...
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steady weight
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