Weigh In record (no journal entry) for 24 July 2010
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1595 kcal
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Fat: 50.28g | Prot: 61.09g | Carb: 258.11g.
Breakfast: Multigrain Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter , Orange Juice (Chilled, Includes From Concentrate) . Lunch: Twigs, Flakes & Clusters Cereal, High Fiber Cereal, Almonds , Milk (Nonfat) , Raisin Bran, Mangos . Dinner: Bananas, High Fiber Cereal, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) , Raisin Bran, Mangos . Snacks/Other: 72% Dark Chocolate Bar, Fat Free Balsamic Vinaigrette. more...
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gaining 14.0 lb a week
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