Weigh In record (no journal entry) for 11 July 2010
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1664 kcal
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Fat: 46.32g | Prot: 88.42g | Carb: 268.19g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds , Milk, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Original Vegan Meatless Burgers. Dinner: Organic Optimum Power Flax Soy Blueberry Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds, Milk (Nonfat). Snacks/Other: Fat Free Balsamic Vinaigrette, Normandy Style Vegetable Blend, Mangos , Milk (Nonfat) . more...
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gaining 4.2 lb a week
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