Weigh In record (no journal entry) for 12 July 2010
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1653 kcal
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Fat: 49.91g | Prot: 78.11g | Carb: 250.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Optimum Power Flax Soy Blueberry Cereal, High Fiber Cereal, Bananas , Milk (Nonfat) , Raisin Bran, Mangos , Almonds . Dinner: Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat) , Almonds , Raisin Bran, Organic Optimum Power Flax Soy Blueberry Cereal. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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