jcstudio's Journal, 29 June 2010

155.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 63.20g | Prot: 65.14g | Carb: 226.89g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Almonds , Honey Bunches of Oats Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: Sesame Soy Ginger Vinaigrette, Baby Carrots, Avocados, Arugula (Rocket), Almonds, Mangos. Snacks/Other: Banana, Banana, Almonds . more...

2159 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Circuit Training - 20 minutes, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...