Weigh In record (no journal entry) for 30 June 2010
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1774 kcal
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Fat: 46.37g | Prot: 87.13g | Carb: 275.20g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Honey Bunches of Oats Cereal, Almonds, Milk (Nonfat). Dinner: Milk (Nonfat) , Almonds , Honey Bunches of Oats Cereal, Twigs, Flakes & Clusters Cereal, Raisin Bran. Snacks/Other: Mangos , Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Nonfat) . more...
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2113 kcal
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Activities & Exercise:
Carpentry - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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