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Great!
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2010:
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2574 kcal
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Fat: 100.07g | Prot: 73.74g | Carb: 325.35g.
Breakfast: Espresso Coffee, Fat Free Milk, High Fiber Cereal. Lunch: Chocolate Molten Cake, Whipped Cream, Garlic Bread Sticks, White Corn, Ranch Style Beans, honeydew, grapes. Snacks/Other: cashew, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.1 lb a week
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