Weigh In record (no journal entry) for 06 September 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2867 kcal
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Fat: 145.98g | Prot: 109.07g | Carb: 162.76g.
Breakfast: Bacon, naturally smoked, Red Tomatoes, California Avocados, Mayonnaise, Sour Dough Bread. Dinner: Pesto, Table Wine, Balsamic Vinaigrette Dressing, Red Tomatoes, Baked or Broiled Salmon, Queso Cotija, Corn on the Cob. Snacks/Other: No Sugar Added Light Vanilla Ice Cream, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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2663 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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