slimladyinside's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
175.8 lb Lost so far: 21.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
324 kcal Fat: 10.49g | Prot: 31.32g | Carb: 23.47g.   Breakfast: egg whites, egg, black beans, reduced fat chedder cheese, pace picante meduim. more...
on diet The South Beach Diet   losing 3.1 lb a week

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