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After a leg session
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1710 kcal
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Fat: 50.30g | Prot: 192.24g | Carb: 122.02g.
Breakfast: Morrisons Effervescent Vitamin C, Chocolate Flavoured Hazelnut Spread, Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Canderel Tablet, Espresso Coffee. Lunch: Brown Rice, Chicken Breast. Dinner: Plain Bread Sticks , Canderel Tablet, Mayonnaise , Tuna, Tea with Semi-Skimmed Milk, Bulk Powders Soya Protein Isolate, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bulk Powders Smooth Roasted Peanut Butter, Bananas, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet. Snacks/Other: Tesco 100% Beef Burgers, Brown Bread, Aldi Fruit & Nut Mix, Canderel Tablet, Tesco Scottish Smoked Salmon, Plain Bread Sticks , Tea with Semi-Skimmed Milk, Canderel Tablet, Tea with Semi-Skimmed Milk. more...
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losing 4.2 lb a week
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