Charlie21's Journal, 22 September 2008

233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 62.57g | Prot: 35.83g | Carb: 175.85g.   Breakfast: oatmeal, Coffee with Cream and Sugar. Lunch: Granny Smith Applesauce, tomato & cucumber salad. Dinner: plantains, cabbage, BBQ chicken wings. Snacks/Other: baked ruffles. more...

2785 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...