Weigh In record (no journal entry) for 06 September 2010
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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2091 kcal
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Fat: 113.18g | Prot: 211.41g | Carb: 55.86g.
Breakfast: Fiber Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Grilled Chicken Breast Strips, Natural Finely Shredded Colby & Monterey Jack Cheese, Bacon Ranch Salad Dressing, Real Bacon Bits, Spinach. Dinner: Brussels Sprouts, Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sliced Pepperoni, Fiber Powder. more...
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losing 14.0 lb a week
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