KFC3's Journal, 07 March 2013

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 46.72g | Prot: 99.73g | Carb: 195.22g.   Breakfast: G2 Perform 02 - Blueberry-Pomegranate (Bottle), Low Fat Homestyle Waffles, Boiled Egg. Lunch: Plain Tea Biscuits, Trop50 Juice (50% Less Sugar, Some Pulp), Pot Sticker. Dinner: Moroccan Chicken with Herbed Couscous. Snacks/Other: Parmesan Garlic & Herb Pita Chips. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...