KFC3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 1780 * 105%
fat: 73.76g
|
protein: 78.67g
|
carbs: 207.64g
2290*  510
May 2013
Thu 30th: 864 * 51%
fat: 37.27g
|
protein: 44.76g
|
carbs: 97.35g
2094*  1230
March 2013
Fri 29th: 1434 * 84%
fat: 82.04g
|
protein: 63.90g
|
carbs: 105.43g
2162*  728
Mon 25th: 1816 * 107%
fat: 89.50g
|
protein: 71.58g
|
carbs: 172.18g
2146*  330
Sun 24th: 1941 * 114%
fat: 87.95g
|
protein: 84.29g
|
carbs: 122.56g
2162*  221
Wed 20th: 1127 * 66%
fat: 19.17g
|
protein: 49.57g
|
carbs: 188.43g
2213*  1086
Tue 19th: 554 * 33%
fat: 21.22g
|
protein: 32.90g
|
carbs: 50.90g
- -
Fri 15th: 545 * 32%
fat: 21.64g
|
protein: 37.71g
|
carbs: 47.58g
- -
Thu 14th: 493 * 29%
fat: 15.70g
|
protein: 27.22g
|
carbs: 55.43g
2195*  1702
Mon 11th: 1321 * 78%
fat: 52.30g
|
protein: 62.14g
|
carbs: 151.53g
2775*  1454
Fri 8th: 1168 * 69%
fat: 34.39g
|
protein: 40.78g
|
carbs: 184.70g
- -
Thu 7th: 1595 * 94%
fat: 46.72g
|
protein: 99.73g
|
carbs: 195.22g
2019*  424
Wed 6th: 1659 * 98%
fat: 42.84g
|
protein: 159.91g
|
carbs: 165.14g
2457*  798
Tue 5th: 1790 * 105%
fat: 55.09g
|
protein: 74.61g
|
carbs: 248.62g
2587*  797
Mon 4th: 1685 * 99%
fat: 86.83g
|
protein: 83.20g
|
carbs: 145.40g
2732*  1047
Sat 2nd: 1415 * 83%
fat: 61.31g
|
protein: 58.67g
|
carbs: 158.71g
2519*  1104
Fri 1st: 916 * 54%
fat: 50.59g
|
protein: 49.09g
|
carbs: 60.69g
- -
February 2013
Tue 12th: 1985 * 117%
fat: 88.28g
|
protein: 100.09g
|
carbs: 170.47g
2419*  434
Mon 11th: 1857 * 109%
fat: 70.98g
|
protein: 94.62g
|
carbs: 203.02g
- -
Sun 10th: 2200 * 129%
fat: 74.82g
|
protein: 128.79g
|
carbs: 241.08g
2607*  407

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