KFC3's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
141.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
554 kcal Fat: 21.22g | Prot: 32.90g | Carb: 50.90g.   Breakfast: Chicken & Apple Smoked Chicken Sausage, Large Grade A Eggs, Green Tea, Whole Wheat Pita Bread. more...
on diet KFC3's own diet   losing 0.2 lb a week

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