KFC3's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
141.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
554 kcal Fat: 21.22g | Prot: 32.90g | Carb: 50.90g.   Breakfast: Green Tea, Large Grade A Eggs, Whole Wheat Pita Bread, Chicken & Apple Smoked Chicken Sausage. more...
on diet KFC3's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KFC3's weight history


KFC3's Recent Activity

KFC3's Own Activity

No recent activity.

KFC3's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 213.2 lb.
Djalta commented on abbadabba's Journal Entry.
CandissTC supported stchazjojo's Journal Entry.
هيثم recorded a Journal Entry.
Dewi slim amin recorded a Journal Entry.
Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.