shwilson24's Journal, 07 March 2013

216.4 lb Lost so far: 78.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 55.54g | Prot: 135.33g | Carb: 137.44g.   Breakfast: High Protein Shake - Chocolate. Lunch: Split Top Whole Wheat Bread, Oven Roasted Turkey Breast, Monterey Jack Cheese, Chewy Bars - Caramel Nut. Dinner: Ketchup, Chunky Steak & Potato Soup, Crunchy Golden Fish Sticks. Snacks/Other: High Protein Shake - Chocolate. more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...