MahoganyBrwn's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

203.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 March 2013:

631 kcal

Fat: 24.44g | Prot: 42.41g | Carb: 60.95g. Breakfast: coffee. Lunch: salmon, powerade white cherry, cucumber, thousand island salad dressing, lettuce. Dinner: water, green tea, chicken thigh. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 14.0 lb a week

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MahoganyBrwn's Journal, 07 March 2013

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