Weigh In record (no journal entry) for 24 August 2017
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301.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1298 kcal
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Fat: 97.19g | Prot: 79.45g | Carb: 32.40g.
Breakfast: Best Keto Bread, Roast Beef, Cheddar Cheese. Lunch: Cream Cheese, Butter, Olive Oil, Cucumber (with Peel), Tomatoes, Chia Jam -, Cream Cheese, Best Keto Bread, Butter, Cooked Collards, Olive Oil, Skinless Chicken Breast. Dinner: Chia Jam -, Best Keto Bread, Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Tomatoes, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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3460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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